Let's Chat

3 Tips for EFT Tapping At Home

anxiety eft emotional wellbeing stressmanagement tapping Dec 10, 2021
 

Follow these 3 tips to make sure you are getting all the goodness from your tapping at home

1) Know the points!
Tapping near the area won't have the same energy balancing effects. Scroll through my reels and I'll show you the right spots

2) Give a voice to the emotions & bodily discomfort.
Identifying the discomfort you feel in your body with your emotion and allowing that to release with tapping is like Identifying gold. Don't resist the discomfort, sit with it give it a voice and allow it to pass - remember it's called 'Emotional Freedom Techniques' for a reason.

3) Don't jump to the positive too quickly.
Stay with your issue until it's resolved. Follow aspects & emotions that arise and don't jump around. Tapping is like pressing the delete button on these issues.. provided you have resolved it fully.

For further advice or help resolving your emotional issues, feel free to book in a session with me ❤

Let me know in the comments what tapping has resolved for you 👇👇

Get your FREE Beginner's Guide to EFT Tapping and release stress and anxiety at home, now.

Access Free Guide

Inspired Life Weekly

Receive holistic wellbeing tips direct to your inbox and be notified of new Podcast episodes, new services and special events that I think you'll love!

My goal is to educate and inspire you, not to spam.

Have You Got Questions?

 Get in touch with Jessica

Inspired Life Collective

0435 826 086  |  PO Box 311 Gungahlin ACT 2912

Contact