Support For Stress, Anxiety and Emotional Overwhelm
The Beginners Guide to EFT Tapping (FREE)
Learn how to calm from stress, anxiety and emotions with EFT Tapping; A self-soothing technique that you can use anywhere, anytime with Advanced EFT Practitioner Jessica Read.
Inspired Wellness With Jessica Podcast
Available on Spotify, Google & Itunes. Support wellness in your mind body and emotions with real, raw and often un-spoken topics of stress, anxiety, big emotions and motherhood.
Self-paced stress and anxiety programs
Overcome Anxiety Bundle
$59
This bundle is perfect if you are looking to understand and support yourself at home with natural therapies to overcome your anxiety.
✓ Understand Anxiety Masterclass
✓ Overcome Anxious Thoughts Kickstart Guide E-book
✓ Beginner's Chair Yoga Stretch
✓ Progressive Muscle Relaxation Meditation
✓ Feel How You Want To Feel Meditation
✓ Guide To Eating When You're Stressed
Thrive Selfcare Membership
$37p/month
Emotional wellbeing hub to navigate and support you through stress, anxiety and challenging emotions.
✓ Empower yourself with long term stress management skills to prevent stress, anxiety and burn out
✓ Support yourself daily with foundational self-care that focuses on nervous system regulation, mental clarity and feeling like you again!
Doors open publicly 4 times per year to welcome new members.
Self-healing Tools
Guided meditations, E-books and Training to support to kickstart your journey.
$7
See past the negative emotions that are consuming and use the power of your mind to connect to what is possible for you.
*Also available in Anxiety Support Toolkit Bundle
$7
Release all of your muscle groups, bring your body into a state of relaxation and when practiced regularly to destress and help prevent anxiety and stress build up in your body.
$17
E-Workbook to help you start calming your anxious mind by re-framing your anxious thoughts to worry less and live more.
*also available in Anxiety toolkit bundle
$17
Tools and strategies for a mind body approach to getting a good night sleep when you are stressed or anxious.
$39
On-line masterclass to help you discover what is happening in your mind and body when you are experiencing anxiety and panic. Take the fear out of your experience and learn effective mind body tools to support both thought based and body felt anxiety.
*Also available in Anxiety Support Toolkit Bundle
Work with Jessica
Are you ready to release what is no longer serving you and claim back your life from stress and anxiety?
Book your initial consultation today.
Book Initial ConsultationHave You Got Questions?
Get in touch with Jessica
Inspired Life Collective
0435 826 086 | PO Box 311 Gungahlin ACT 2912
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