The Beginners Guide to EFT Tapping (FREE)
Learn how to calm from stress, anxiety and emotions with EFT Tapping; A self-soothing technique that you can use anywhere, anytime. Instructed by Advanced EFT Practitioner Jessica Read and presented in 3 part mini series totaling 30 minutes for the busiest of women.
Inspired Wellness With Jessica Podcast
Available on Spotify, Google & Itunes. Join Jessica as she dives into real, raw and often un-spoken topics of stress, anxiety, big emotions and motherhood and is joined by special guests all with the goal of helping you support your mind, body and emotional wellness.
Self-paced stress and anxiety programs
Understand Anxiety Masterclass
This Masterclass is perfect if you suffer from anxiety or are supporting someone suffering and would like to remove the fear and empower yourself with knowledge of
- What is happening in their mind and body
- Why previous approaches may not have been long lasting
AND learn strategies to start using right away based on your specific anxiety type.
Thrive is for you if you're ready to make changes to your stress levels, anxiety and emotional overwhelm now through a self-paced monthly access program.
Access libraries of daily emotional support as you need (EFT, Meditations, Affirmations, Journal Prompts + more) and create long term change through my signature 5 stages of stress management framework for mind, body & emotions. Thrive is not a bandaid solution.