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Inspired Wellness with Jessica

Inspired Wellness with Jessica

Hosted by: Jessica Read

Holistic conversations for nurturing mind, body and emotions. Join Jessica from Inspired Life Collective, an Advanced EFT Practitioner, Meditation Therapist and Holistic Life Coach as she dives into raw, real and...

All Episodes

Episodes

EP 15 🌿Balancing Motherhood With Identity🌿

Balancing motherhood with identity is a struggle most Mum's know all too well. On this episode, I am joined by special guest Danielle Darwick as we dive into  navigating motherhood with twins finding balance between...
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EP 14 🌿Stop Sabotaging Your Emotional Growth🌿

Stop sabotaging your emotional growth! I know this is easier said then done and we've all been there! You know what I'm talking about.. it's making the declaration that your behaviour is going to change, your attitude...
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EP13 🌿Empowering your mental health during pregnancy. With Amanda Forti🌿

Empower your mental health during pregnancy (and beyond)  *Warning, mention of trauma, pre / post natal depression or infancy loss in this episode may be a trigger. If you do find yourself triggered, please reach out...
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EP12 🌿Crazy & Terrifying Things Anxiety Did to My Body🌿

The way anxiety showed up in my body seemed both crazy and terrifying. When I first began experiencing symptoms of panic attacks it felt impossible that some of the things that were happening to my body could even be...
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EP 11 🌿Finding The Right Self-Care For YOU🌿

Do you prioritize self-care? Or do you find that it's so low on the bottom of your priority list that it's squashed? The idea of self-care can  be overwhelming bring feelings of guilt seem just like too much...
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EP10 🌿1st Year As a Mum in Business. Lessons Learnt & Tips for Survival🌿

Lessons learnt and tips for survival from my first year in business (and juggling the tiny humans) This week I am celebrating Inspired Life Collective's 1st business anniversary. In this birthday episode of the...
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EP9 🌿EFT Tapping, answering FAQ's as an Advanced EFT Practitioner🌿

EFT Tapping; I know you've got questions! So on today's episode, I thought I would cover off some of the most commonly asked questions that I hear as an Advanced EFT Practitioner. We will be covering: Why do we focus...
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EP8 🌿Declutter Your Home to Declutter Your Mind🌿

Do you ever feel like you just can't think straight when you are surrounded by clutter? Or that it even effects your mood? On this episode, I am joined by my friend and organization queen Courtney Rowell from The...
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EP7 🌿Post natal anxiety, sleep and the 4th trimester Ft Georgina Windebank🌿

In this episode, I have the absolute pleasure of being joined by Georgina Windebank from The Holistic Sleep Project. If you are a mama of young children, perhaps effected by their (or your) lack of sleep or...
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EP6 🌿 Intentional Self-care in short pockets of time🌿

5 Ways to Use Your Pockets of Time for INTENTENTIONAL Self-care In Episode 5, we looked at my top 5 'daily do's' to include in your day if you experience anxiety (to support both mind and body). This episode is a...
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EP5 🌿My top 5 daily do's if you're an anxious woman🌿

This is a must listen to if you are someone who suffers anxiety and would like to create a self-care routine to support you anxious mind and body. Stay tuned for part 2 where I am going to chat about HOW to create a...
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EP4 🌿How To Destress. Your Very First Step🌿

Why is it you can go on a little holiday, or remove yourself from a stressful situation, but still feel the impact of that stress in your thoughts, emotions or even in your body? My approach to stress management is...
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