Ā Alive and Thriving: THE BLOG
With Jessica Read
Empowering ambitious female entrepreneurs to become the embodied leaders they were meant to be.
Host Jessica, a Mum, visionary and 6/3 Mani Gen specialises in emotional healing and strengths-led business strategy.
Be guided on a journey that integrates energetics, body wisdom, strengths identification, and mindset mastery.
Jessica, together with Industry Experts explore how your inner world fuels your outer success.
Why Work with an EFT Practioner When I can Tap By Myself?
It's a good question! Tapping can be done on your own at home for free, so why work with a practitioner?
EFT tapping is a great tool to know and use on your own. You are able to work through issues, deal with stress and calm...
So what is EFT (Emotional Freedom Techniques)?
EFT (Emotional Freedom Techniques) tapping, is an alternative therapy that combines a powerful combination of ancient Chinese Acupressure and Modern Psychology. It is a gentle, self-soothing technique that involves tapping on yourself on different...
Follow these 3 tips to make sure you are getting all the goodness from your tapping at home
1) Know the points!
Tapping near the area won't have the same energy balancing effects. Scroll through my reels and I'll show you the right spots
2) Give a voice to the emotions & bodily discomfort.
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This is the strangest analogy for stress I've ever used!
Yet somehow I think it actually makes really good sense This is an Instagram Live I did this morning about why regular relaxation response activation is just so important and what that actually means (and a strange pot / water analogy...
Have You Got Questions?
Get in touch with Jessica
Inspired Life Collective
0435 826 086 | PO Box 311 Gungahlin ACT 2912
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