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Ā Alive and Thriving: THE BLOG

With Jessica Read

Empowering ambitious female entrepreneurs to become the embodied leaders they were meant to be.


Host Jessica, a Mum, visionary and 6/3 Mani Gen specialises in emotional healing and strengths-led business strategy.


Be guided on a journey that integrates energetics, body wisdom, strengths identification, and mindset mastery.

Jessica, together with Industry Experts explore how your inner world fuels your outer success.

My Story: From Anxiety and Panic to Emotionally Thriving with EFT Tapping
In 2017, I was injured. A simple knee injury that turned into a blood clot, pulmonary embolism and many traumatic hospital trips and experiences.
 
I quickly developed PTSD and a Panic Disorder and found myself in the very tight grip of panic and anxiety symptoms relentlessly for weeks...
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Why Work With An EFT Practitioner When You Can Tap On Your Own?

Why Work with an EFT Practioner When I can Tap By Myself?

It's a good question! Tapping can be done on your own at home for free, so why work with a practitioner?

 EFT tapping is a great tool to know and use on your own. You are able to work through issues, deal with stress and calm...

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What is EFT Tapping and How Does it Work?

So what is EFT (Emotional Freedom Techniques)?

EFT (Emotional Freedom Techniques) tapping, is an alternative therapy that combines a powerful combination of ancient Chinese Acupressure and Modern Psychology. It is a gentle, self-soothing technique that involves tapping on yourself on different...

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3 Tips for EFT Tapping At Home

Follow these 3 tips to make sure you are getting all the goodness from your tapping at home

1) Know the points!
Tapping near the area won't have the same energy balancing effects. Scroll through my reels and I'll show you the right spots

2) Give a voice to the emotions & bodily discomfort.
...

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Are You Turning Your Stove Off?

This is the strangest analogy for stress I've ever used!

Yet somehow I think it actually makes really good sense ‍ This is an Instagram Live I did this morning about why regular relaxation response activation is just so important and what that actually means (and a strange pot / water analogy...

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Have You Got Questions?

 Get in touch with Jessica

Inspired Life Collective

0435 826 086  |  PO Box 311 Gungahlin ACT 2912

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