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Are You Turning Your Stove Off?

anxiety stressmanagement Dec 10, 2021
 

This is the strangest analogy for stress I've ever used!

Yet somehow I think it actually makes really good sense 🤷‍♀️ This is an Instagram Live I did this morning about why regular relaxation response activation is just so important and what that actually means (and a strange pot / water analogy 🤣)

This perfectly sums up how stress impacts mind and body in our modern busy lives!

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