Are you ready to create your most abundant and expansive life?
I offer a safe and empowering space to make it happen.
Experience an intimate coaching container like no other with an energetic blend of alternative health therapy and life coaching for deep healing and growth.
Book A Complimentary Chat
When you journey with me in my 1:1 mentoring program, we’ll work together to overcome stress and anxiety, release limiting beliefs and the pain of your past to reignite your true purpose in life and business.
With a proven signature framework to guide our time together and an integration of tailored clinically proven therapies, you’ll feel holistically supported in mind, body and emotions with a client centred approach to healing.
Private Virtual or In-Person Holistic Healing Sessions (Canberra Clinic) are available.
Get Started, Book a Complimentary ChatIntegrated Holistic Therapies
No two people are the same and different modalities serve different purposes. This is why each Holistic Healing Session encompasses a combination of therapies tailored to your unique needs.
EFT Tapping
Chinese Acupressure meets modern talk therapy with EFT Tapping, a clinically proven, self-soothing technique for stress and anxiety reduction and personal transformation. EFT sends a direct signal to your brain and can help calm, re-program and release emotional distress.
Hypnotherapy
A gentle, yet powerful technique to bi-pass the critical and analytical mind to work and communicate directly within your subconscious for new awareness and to support desired changes. Therapy is conducted under a trance like state and the client is in full control at all times. Hypnotherapy also has many proven health benefits.
Holistic Life Coaching
Supporting behaviour change for desired life outcomes from the inside out, holistic life coaching takes into account how each aspect of your life may be impacting others. Set goals, address mindset and beliefs as well as bring a new level of self-awareness to your life.
Holistic Counseling
Holistic Counselling focuses on bringing balance to mind, body, emotions and spirit to facilitate enhanced emotional well-being and fostering self-awareness that takes into account all aspects of the individual.
Meditation Therapy
Meditation therapy is highly effective in lowering stress and anxiety which is key to enabling effective healing. The strength of this modality lies in its ability to offer deep relaxation while communicating with your mind at a subconscious level and strengthening your connection with your authentic self.
Client Love
Kimberley G
In just one session Jess was able to get to the root of my anxiety & stress. She helped me to release some feelings/beliefs that I'd been holding inside for a very long time. I love Jess's warmth and her total understanding of what I was feeling & experiencing. Thank you so much Jess ❤❤, for such a beautiful & healing session.
Annelise Worn, Business Strategist
Jessica was incredible. I've searched over the years for someone who could help remove certain blocks and triggers with no success. In our first session Jess got the root of the subconscious issue so we could begin working on it - freeing me up to show up as the woman I want to in both life AND business.
Signature Framework
When you step into my world, you are entering a supportive, loving and safe container where mind, body and soul can come into alignment. My signature framework has been developed to help you let go of what is no longer serving you, desensitise traumas and reprogram your beliefs as you begin to embody the best version of you.
Step One
The journey begins as I assist you to navigate your way out of survival mode – releasing the fight or flight response that stops the logical side of your brain from being in control.
Step Two
Next we focus on body work by releasing the trauma that your body is holding onto. A direct impact on your body is remnants of emotions that you have lived with for years.
Step Three
Once your body is feeling calm and responsive, we’ll move into mind work to identify and release those limiting subconscious beliefs and stories that are holding you back from living life fully.
Step Four
The final part in the process is soul work with the opportunity to deeply reconnect with yourself and redefine who you are and what matters to you most, identifying aligned values and goals.
Choose Your Journey
Below you will find current offers starting at $295. Let's find what's right for you together with a complimentary 20 min chat.
EXPANSION
Bespoke 1:1 private mentoring and alternative therapy container
Choose from 3, 6, or 12-months
Be deeply supported and guided through your own expansion, growth and healing to experience unlimited abundance and fulfilment in both your personal and professional life.
This is for you if you:
- Desire to create a life so aligned, it makes getting out of bed each morning a joy
- Seek to match your internal desires with your external world
- Prioritise your nervous system and emotional wellbeing, mastering techniques to manage stress and anxiety
- Are determined to reclaim your essence that may have been lost amist life's challenges
- Place immense value on your continued growth and development
See full inclusions below.
Investment: Starts from $400 p/month
GET STARTED WITH A COMPLIMENTARY CHATYOU'LL RECEIVE:
- Initial 90-minute deep dive consultation
- 2 x 60-minute sessions per month (or custom tailored frequency)
- Personalised EFT and self-hypnosis resources to reprogram neural pathways and support re-wiring between sessions
- Direct Voxer support for the duration of your support (therapist on your pocket)
- Unlimited access to my catalogue of online resources (over $500 value)
The value of an extended partnership is immeasurable. You will not leave the same person you are coming in. Over the course of 3, 6, or 12 months, the depth of healing, understanding, and transformation we can achieve together is boundless.
1-Month Intensive
1 x 90-minute and 3 x 60-minute holistic healing sessions.
If you’re feeling stuck in a constant state of stress and worry, this is THE life changing program for you. Reset your body and renew your mind with evidence based, gentle yet effective alternative therapies that will bring you back to life.
You'll receive:
- Initial 90-minute Holistic Healing Session
- 3 x 60-minute holistic healing sessions over 4 weeks via Zoom or in person (for Canberra based clients only)
- Personalised resources (EFT, Hypnosis, Meditation) to support you in your healing journey between sessions
- Direct Voice Support for 4 weeks
Specifically for people experiencing acute issues including trauma, anxiety, grief or burnout.
Investment: $860
GET STARTED WITH A COMPLIMENTARY CHAT
Empower You
1 x 90-minute consultation
Receive personalised EFT coaching and utilise this powerful tool to combat your challenges – whether it be anxiety, ADHD or a specific phobia. We’ll create a tailored EFT framework to support you when you need it most.
You'll Receive
- 1 x 90-minute Zoom session to learn this life changing technique
- Recording of the session
- Direct Voxer support for 1 week following the session to support your integration
Investment: $360
BOOK YOUR CONSULTATION
Client Love
Jo Clark, CEO of Jo Clark Coaching
Working with Jess, helped me to peel back so many layers and get to the origin of some of my long held subconscious thoughts and beliefs. Our sessions were powerful, healing and nurturing. Jess had a beautiful way of holding space and getting to the heart and origin of my stories. I can see now how these thoughts and beliefs have held me back in so many ways.
Kamri Hill, CEO of Kamri Hill Styling
This experience was far and beyond what I could have expected. Jess helped my overcome so many personal blocks and experiences triggering anxiety.
Best decision I’ve ever made and I highly recommend Jess. I wish I would have done it sooner.
Meet Jessica, Your Holistic Therapist and Wellbeing Mentor
As a mother and business owner, I see you. Caught up in the daily grind and neglecting your own health and happiness for the sake of everyone else. In our busy lives, it’s become so easy to accept a sub-optimal level of wellness as ‘just the way it is’ and to ignore the feeling within you to break free. But here’s the thing: just because it’s common, doesn’t mean it’s normal.
A calling that can’t be ignored, I’m here to help women shift from a life of anxiety, trauma and stress to a new normal where life is lived fully with the confidence and clarity only profound transformation can offer. After my own experiences of long-term anxiety and emotional trauma, I made it my mission to learn about alternative modalities that could help me overcome these challenges and create a beautiful life of abundance.
Utilising inner awareness and intuition, coupled with my clinical knowledge and a broad therapy skillset, I hold space for women as they work through their trauma in a safe space to allow them to heal and transform into the best version of themselves.
Book NowHow Can Holistic Therapies Help You?
Here are just some of the things Holistic Therapies can help you with.
- Stress
- Anxiety
- Trauma
- Fear and Worry
- Self-sabotage
- Self-esteem
- Depression
- Grief
- Bullying
- Repetitive Patterns
- Overthinking
- Phobias
- Energetic Blocks
- Headache
- Pain Management
- Pre & Post natal support
- Weightloss
- Insomnia
- Life Purpose
- Careers
- Perfectionism
- People Pleasing
- Relationship Blocks
- Confidence
- Focus
- Abundance
- Limiting Beliefs
- Business Growth
