How to cultivate a mindful life

In this episode of Alive and Thriving, I am joined by special guest Melita Caulfield from This One Too and we are sharing with you a real and raw conversation around mindfulness, stress management, care givers burnout and peaceful parenting.

There is so much wisdom to be gained from this conversation along with beautiful messages of kindness and self-compassion. I highly encourage you to checkout Melita's up-coming Peaceful Parenting course as she offers Alive and Thriving Listeners a generous discount 💖

Here are the self-reflection questions for self-compassion we chat about:

* What do I need right now?

* What can I offer to myself?

Melita is a Canberra mum and psychology student with a particular interest in shame resilience, vulnerability, connection and sincerity. Melita has been cultivating a mindful approach to life since 2013.

Melita is accredited to teach self-compassion and mindfulness programs for adults and children.

*Note that I did my best to edit out the lovely technical errors that haunted me during this episode*