Plus Bonus Guided Meditation

Help! I'm Too Stressed to Sleep is a holistic and practical guide to minimising the impact that stress is having on a good night's sleep!

What you'll get:

• Help! I'm too stressed to sleep e-book with worksheets and reflection
• Progressive Muscle Relaxation to support the body into it's natural relaxation state

If you are lying awake with racing thoughts, tossing and turning or waking in the middle of the night feeling stressed or anxious then this book is for you!

Meet The Author

Hi, I’m Jessica, Founder and CEO of Inspired Life Collective, Licensed Flowpresso® Technician, Advanced EFT Practitioner, Meditation Therapist, Holistic Counselor and Life Coach.

I’m Jessica: a mother, business owner and holistic health therapist from Canberra with a genuine passion for helping women live in a place of optimal wellness. I know what it’s like to feel as though you’re stuck on a hamster wheel, living a daily grind and neglecting your own health and happiness for the sake of everyone else. In our busy, modern lives, it’s become so easy to simply accept a sub-optimal level of wellness as ‘just the way it is’ and to swallow the yearning within you to break free. But here’s the thing: just because it’s common, doesn’t mean it’s normal.