FREE ONLINE TRAINING
How To Break Up With Your Stress
Prevent chronic stress, anxiety and burnout with effective stress management
Minimize the impact that stress has on your mental, physical and emotional health.
Stress management can be overwhelming and confusing.
Join me for this eye opening, reflective and free on-line training and take the first step to creating calm in your mind, body and life.
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IS YOUR RELATIONSHIP WITH STRESS TOXIC?
Are you feeling moody, overwhelmed and irritable?
How about experiencing muscle tension or chronic headaches?
Are you turning to food, internet or alcohol to 'relax'?
Or maybe you just know you've reached your capacity to cope!
If this is you, your relationship with stress is toxic and it's time to break up!
What You'll Learn
Knowledge
Of what is happening in your body and why stress management is essential for anxiety, burnout and illness prevention
Awareness
Bring awareness to your own stress, where your triggers come from and learn to recognise your bodies early warning signs
Prevention
Learn how to take action to not only manage stress but prevent it building up and taking a physical, mental and emotional toll
This training is for you if
☑️You feel stressed alot of the time or all of the time
☑️Your body is in a state of stress
☑️You are struggling to get on top of your anxiety
☑️You feel like you are on the road to burn out
☑️You feel like this has come out of no where
☑️The thought of 'managing' your stress is overwhelming
☑️You are beginning to notice physical health changes
☑️You have no idea how to start feeling better but you're ready to find out
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This training taught me that being open about my anxiety and thoughts is not only a great way to heal but the tapping and saying the thoughts is a great release on your body and mind
Kodi S
Since watching Jess' stress training it has really helped me to identify and understand what it is I'm feeling / stressed / anxious about and provided me with effective ways of how to manage my stress.
Kristen R
Meet Your Trainer
Jessica Read is an Advanced EFT Practitioner, Life Coach, Holistic Counsellor and Meditation Therapist who works with women experiencing chronic stress, anxiety, burnout and trauma. Jessica is on a mission to educate women on the effects of stress in their body and teach stress prevention self-care for long term health and wellness.
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