Bundle and Save
For a limited time, access my favourite anxiety support tools to holistically prevent anxiety, in a special bundle offer. Let's take a look at what's included
($236 value)
Understand Anxiety Masterclass
Release your fear of anxiety with this masterclass 2.2 hour masterclass.
Understand what is happening in your mind and body during your anxiety
Understand why your triggers don't feel logical
Identify your primary anxiety type
Learn effective tools and strategies to support anxiety in both the mind and body for long term prevention
Overcome Anxious Thoughts Kickstart Guide
Start calming anxiety by re-framing your anxious thoughts to worry less and live more. This PDF guide will bring awareness to the thoughts and patterns that are keeping you stuck as you work through guided exercises.
2 Powerful Meditations
Progressive Muscle Relaxation is amazing! It teaches your body what relaxation feels like by gently moving through your body and relaxing every muscle and is a powerful prevention tool for anxiety and panic.
Feel How You Want To Feel Uses the power of your mind to create a blueprint for the feelings and circumstances that you desire in your life to assist you to overcome your thought based anxiety
Beginner's Chair Yoga Stretch
A gentle 20 minute chair yoga routine to help you get your body moving every day. Release stress and tension in your body and connect your movement with breath to support anxiety. Suitable for all ages and abilities.
Guide to Support Eating When Stressed
PDF guide to how you can better support yourself when you are in a state of stress or anxiety.
Support for both your mind and body for a holistic step to overcoming your anxiety
Meet Your Coach
Jessica is an Advanced EFT Practitioner, Holistic Counsellor, Meditation Therapist & Holistic Life Coach. Jessica works with women who are tired of constantly feeling stressed, emotionally overwhelmed and debilitated by their anxiety to feel lighter and free, better understand themselves and move themselves forward with their life through private practice and on-line programs.
"Nothing gives me greater pleasure than being able to share the same natural tools and strategies that saved me from debilitating panic disorder and quite frankly missing out on my life with other women who are ready to do the same"
Access This ToolkitRepeat after me
"I am NOT my anxiety"
ANXIETY IN THE MIND AND BODY TOOLKIT
$59 AUD
Once Off Payment, Introductory Price
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