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Inspired Wellness with Jessica

Inspired Wellness with Jessica

Hosted by: Jessica Read

Holistic conversations for nurturing mind, body and emotions. Join Jessica from Inspired Life Collective, an Advanced EFT Practitioner, Meditation Therapist and Holistic Life Coach as she dives into raw, real and...

All Episodes

Episodes

EP3 🌿How your thoughts are hurting your body🌿

If we have 60,000 thoughts a day, why is that only some get our attention? If a thought is just something that our mind has created, how can it be causing us physical harm? Join me in this episode as we unpack How a...
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EP2 🌿Why you might not be feeling like yourself lately🌿

 Inspired Wellness with Jessica, Episode 2 Have you found yourself all of a sudden not feeling like yourself? Maybe it's a huge emotional shift for you, sudden stress or anxiety? or even physical symptoms like...
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EP1 🌿My Un-filtered Story: From Anxiety & Panic to Emotionally Thriving🌿

Welcome to Inspired Wellness with Jessica! In this very first (and very personal) episode, I would love for you to get to know me. I am going to take you through my raw, personal story, how I went from being an...
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