EP13 🌿Empowering your mental health during pregnancy. With Amanda Forti🌿

Empower your mental health during pregnancy (and beyond)

 *Warning, mention of trauma, pre / post natal depression or infancy loss in this episode may be a trigger. If you do find yourself triggered, please reach out to your trusted healthcare professional or myself*

In this episode, I was lucky enough to be joined by Amanda Forti from Pregnancy Now. Amanda has such a calm and beautiful presence and generously shared so much value on topics such as

• Perinatal anxiety
• Supporting your mental health through pregnancy
• Steps to take if you're experiencing anxiety or depression through your pregnancy
• Holistic self-care in the 4th trimester

Amanda is the founder and creator of PREGNANCY NOW. As a Specialist Midwife with over 30 years experience, her underlying passion is helping women and families achieve the best possible pregnancy & birth experience through knowledge, education, and support. Her area of particular interest is complex pregnancy, perinatal mental health and wellness.

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Get in touch with Amanda

Facebook: https://www.facebook.com/PregnancyBirthConsulting

Instagram: @pregnancynow

Web: https://pregnancynow.com.au

Get in touch with Jessica

Instagram: @inspiredlife.byjessicaanne

www.inspiredlifecollective.com.au

 Book a free discovery call to discuss your coaching and counselling needs

Intro & Outro Music Credit:

https://uppbeat.io/t/volo/last-nomad License code: TX0TWJUVTAM4BLFV