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My Ultimate Calming Hack

anxiety mindbody relaxation stressmanagement Dec 10, 2021

Add this post to your calming toolkit! In this video, Jessica discusses the role of smell when triggering emotions and memories and how to use this to your advantage and create a calming memory trigger to whip out when feeling stressed.

As promised, there is a progressive muscle relaxation exercise that you can download to support you through this process, just click here



Music credits in video: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/live-it License code: 56IPEFI4K6RMHFMR

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