My Ultimate Calming Hack
Dec 10, 2021Add this post to your calming toolkit! In this video, Jessica discusses the role of smell when triggering emotions and memories and how to use this to your advantage and create a calming memory trigger to whip out when feeling stressed.
As promised, there is a progressive muscle relaxation exercise that you can download to support you through this process, just click here
Music credits in video: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/live-it License code: 56IPEFI4K6RMHFMR
Curious about where to begin? I would love to invite you to experience EFT for yourself at our next Monthly Tapping Circle.
An inclusive, safe and Practitioner Lead environment at our Monthly Tapping Circles. Each month we explore a new topic with a holistic self-care focus. All levels of EFT experience are welcome!