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My Ultimate Calming Hack

Dec 10, 2021

Add this post to your calming toolkit! In this video, Jessica discusses the role of smell when triggering emotions and memories and how to use this to your advantage and create a calming memory trigger to whip out when feeling stressed.

As promised, there is a progressive muscle relaxation exercise that you can download to support you through this process, just click here

 

 

Music credits in video: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/live-it License code: 56IPEFI4K6RMHFMR

Curious about where to begin? I would love to invite you to experience EFT for yourself at our next Monthly Tapping Circle. 

An inclusive, safe and Practitioner Lead environment at our Monthly Tapping Circles. Each month we explore a new topic with a holistic self-care focus. All levels of EFT experience are welcome!

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About Jessica

Jessica Read is an Advanced EFT Practitioner, Holistic Life Coach & Meditation Therapist. She facilitates mind, body & emotional healing through her holistic coaching service from her studio in Canberra, ACT, where she uses her unique experiences and skills to help women who have lost themselves under the weight of stress, anxiety & trauma. 

Are you brand new to EFT Tapping?

Start lowering stress, calming anxiety and quietening your inner mean girl today with 'Tap Into Your Inner Calm' your FREE Beginner's Guide to Tapping 

 A comprehensive introduction to using EFT as a self-support tool written by Advanced EFT Practitioner Jessica Read.

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