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Less Stress and More Joy This Christmas

anxiety emotional wellbeing mindfulness stressmanagement Dec 20, 2021
Inspired Life Collective
Less Stress and More Joy This Christmas

Welcome to the last Inspired Life Emotional Wellbeing chat for 2021.

In this audio, I am sharing with you guys 3 simple ways to use mindfulness this Christmas to lower your stress, clear your mind and be present for however you are celebrating.

I would love to know if you use any of these tips, let me know in the comments!

As I mentioned at the end, I have a free meditation resource for relieving stress in the body that you can download here.

Thank you for all of your support through my very first year in business. I can't wait to be back with you all in 2021.

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