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Mindfulness for a less stress & joyful Christmas day

anxiety emotional wellbeing mindfulness stressmanagement Dec 20, 2021
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Inspired Life Collective
Mindfulness for a less stress & joyful Christmas day
12:01
 

Welcome to the last Inspired Life Emotional Wellbeing chat for 2021.

In this audio, I am sharing with you guys 3 simple ways to use mindfulness this Christmas to lower your stress, clear your mind and be present for however you are celebrating.

I would love to know if you use any of these tips, let me know in the comments!

As I mentioned at the end, I have a free meditation resource for relieving stress in the body that you can download here.

Thank you for all of your support through my very first year in business. I can't wait to be back with you all in 2021.

If you are ready to release the emotions that are no longer serving you, book a free getting to know you chat with Jessica to see if Holistic Healing is a good fit for you.

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