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Let's do a stress audit

anxiety mindbody stressmanagement Dec 10, 2021

Have you ever caught yourself saying "I'm so stressed or anxious and I have no idea why"?

In this video, I take you through a stress audit through different aspects of your life so that you to assess what could be adding un-wanted and un-necessary stress in your life and put some action plans into place for these before they become a big issue for you.

If you are ready to release the emotions that are no longer serving you, book a free getting to know you chat with Jessica to see if Holistic Healing is a good fit for you.

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