Listen to the Podcast
 

Support Emotional Wellbeing with Essential Oils with Cristel Mortimer

Dec 10, 2021

Following on from last fortnights blog post about creating a personalised calming scent using Essential Oils & meditation, I wanted to find out more about Essential Oils & how they can support our emotions & help to release stress.

I love oils, I use oils.. I don't necessarily understand how they are helping me! In this chat with the beautiful Cristel Mortimer, Cristel shares

* Why a low-tox lifestyle is beneficial

* How Essential oils work to support our emotional wellbeing

* Best ways to use them for this & stress relief

* Using Essential oils to support children

This chat is a must watch if this is something you are keen on finding out more about, I learnt so much!

You can get in touch with Cristel & follow her journey here at www.instagram.com/essentiallybl

**Music Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/live-it License code: 56IPEFI4K6RMHFMR**

Curious about where to begin? I would love to invite you to experience EFT for yourself at our next Monthly Tapping Circle. 

An inclusive, safe and Practitioner Lead environment at our Monthly Tapping Circles. Each month we explore a new topic with a holistic self-care focus. All levels of EFT experience are welcome!

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About Jessica

Jessica Read is an Advanced EFT Practitioner, Holistic Life Coach & Meditation Therapist. She facilitates mind, body & emotional healing through her holistic coaching service from her studio in Canberra, ACT, where she uses her unique experiences and skills to help women who have lost themselves under the weight of stress, anxiety & trauma. 

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