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Intentionally Manage Your Pre-Christmas Stress

Dec 10, 2021

There is just 31 days until Christmas (33 when I recorded this) 🙄 for majority of people that I know these next 31 days are going to be lived on autopilot and with an overload of commitments and to do list. In this video, I am chatting about the importance of intentionally managing your stress during this busy season so that you don't hit burn out during your Christmas break.

If you would like to learn more about the resources offered in this video, click here

. Let me know in the comments if you are going to be intentionally aware of your stress over the next few weeks?

Curious about where to begin? I would love to invite you to experience EFT for yourself at our next Monthly Tapping Circle. 

An inclusive, safe and Practitioner Lead environment at our Monthly Tapping Circles. Each month we explore a new topic with a holistic self-care focus. All levels of EFT experience are welcome!

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About Jessica

Jessica Read is an Advanced EFT Practitioner, Holistic Life Coach & Meditation Therapist. She facilitates mind, body & emotional healing through her holistic coaching service from her studio in Canberra, ACT, where she uses her unique experiences and skills to help women who have lost themselves under the weight of stress, anxiety & trauma. 

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