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How to spend your next 33 days li intentionally managing your stress

anxiety stressmanagement wellbeingchat Dec 10, 2021

There is just 31 days until Christmas (33 when I recorded this) 🙄 for majority of people that I know these next 31 days are going to be lived on autopilot and with an overload of commitments and to do list. In this video, I am chatting about the importance of intentionally managing your stress during this busy season so that you don't hit burn out during your Christmas break.

If you would like to learn more about the resources offered in this video, head to  and join the waitlist for February 2022

. Let me know in the comments if you are going to be intentionally aware of your stress over the next few weeks?

If you are ready to release the emotions that are no longer serving you, book a free getting to know you chat with Jessica to see if Holistic Healing is a good fit for you.

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